:root{color-scheme:dark;--bg: #07140f;--bg-2: #0c1f17;--panel: #10261c;--panel-2: #143024;--line: rgba(127, 219, 170, .16);--text: #e8f7ef;--muted: #8fb5a2;--accent: #3dd68c;--accent-2: #f4ff47;--warn: #ffb020;--danger: #ff6b6b;--radius: 16px;--shadow: 0 18px 50px rgba(0, 0, 0, .35);--font: "Segoe UI", system-ui, -apple-system, sans-serif;--mono: ui-monospace, "Cascadia Code", "SF Mono", Menlo, monospace}*{box-sizing:border-box}html,body,#root{min-height:100%}body{margin:0;font-family:var(--font);background:radial-gradient(1200px 600px at 10% -10%,rgba(61,214,140,.16),transparent 55%),radial-gradient(900px 500px at 90% 0%,rgba(244,255,71,.08),transparent 50%),var(--bg);color:var(--text);line-height:1.5}a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}button,input,select,textarea{font:inherit}img{max-width:100%;display:block}.app-shell{min-height:100vh;display:flex;flex-direction:column}.demo-ribbon{padding:8px 22px;font-size:13px;text-align:center;color:#1a2200;background:var(--accent-2)}.demo-ribbon a{color:#062214;font-weight:700;text-decoration:underline}.topnav{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px 22px;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#07140fc7;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:10px;font-weight:700;letter-spacing:.02em}.brand-mark{width:34px;height:34px;border-radius:10px;background:linear-gradient(135deg,#143024,#0b1f17);border:1px solid var(--line);display:grid;place-items:center;color:var(--accent-2);font-size:14px}.nav-links{display:flex;flex-wrap:wrap;gap:6px}.nav-links a,.nav-links button.linkish{color:var(--muted);background:transparent;border:0;padding:8px 12px;border-radius:999px;cursor:pointer}.nav-links a.active,.nav-links button.linkish.active,.nav-links a:hover,.nav-links button.linkish:hover{color:var(--text);background:#3dd68c1a;text-decoration:none}.page{width:min(1120px,calc(100% - 32px));margin:0 auto;padding:28px 0 64px;flex:1}.hero{display:grid;grid-template-columns:1.2fr .8fr;gap:28px;align-items:center;padding:28px 0 12px}.eyebrow{display:inline-flex;align-items:center;gap:8px;padding:6px 12px;border-radius:999px;background:#3dd68c1a;border:1px solid var(--line);color:var(--accent);font-size:13px;font-weight:600}h1{font-size:clamp(2rem,4vw,3.2rem);line-height:1.08;margin:14px 0 12px;letter-spacing:-.03em}h1 .accent{color:var(--accent)}h2{font-size:1.45rem;margin:0 0 10px;letter-spacing:-.02em}h3{margin:0 0 8px;font-size:1.05rem}.lead{color:var(--muted);font-size:1.08rem;max-width:52ch}.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:22px}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:28px}.stat{padding:14px 16px;border-radius:14px;background:#10261cb3;border:1px solid var(--line)}.stat strong{display:block;font-size:1.35rem}.stat span{color:var(--muted);font-size:13px}.card,.panel{background:linear-gradient(180deg,#143024e6,#10261ceb);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow)}.hero-card{padding:22px}.hero-card .price{font-size:2rem;font-weight:700;margin:8px 0}.hero-card .price small{font-size:.95rem;color:var(--muted);font-weight:500}.checklist{list-style:none;padding:0;margin:14px 0 0;display:grid;gap:10px}.checklist li{display:flex;gap:10px;color:var(--muted)}.checklist li:before{content:"✓";color:var(--accent);font-weight:700}.section{margin-top:48px}.section-head{display:flex;justify-content:space-between;gap:16px;align-items:end;margin-bottom:16px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:14px}.feature,.quote,.pricing-card{padding:18px}.feature .icon{width:36px;height:36px;border-radius:10px;display:grid;place-items:center;background:#3dd68c1f;color:var(--accent);margin-bottom:12px;font-weight:700}.muted{color:var(--muted)}.quote{font-size:1.02rem}.quote footer{margin-top:12px;color:var(--accent);font-size:13px}.btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 18px;border-radius:999px;font-weight:650;letter-spacing:.01em;transition:transform .15s ease,background .15s ease,opacity .15s ease}.btn:hover{transform:translateY(-1px)}.btn:disabled{opacity:.45;cursor:not-allowed;transform:none}.btn.primary{background:var(--accent);color:#062214}.btn.secondary{background:#f4ff47eb;color:#1a2200}.btn.ghost{background:transparent;color:var(--text);border:1px solid var(--line)}.btn.danger{background:#ff6b6b29;color:#ffc9c9;border:1px solid rgba(255,107,107,.35)}.btn.block{width:100%}.footer{border-top:1px solid var(--line);padding:22px;color:var(--muted);font-size:13px;text-align:center}.wizard{width:min(720px,100%);margin:0 auto}.progress{height:8px;border-radius:999px;background:#ffffff0f;overflow:hidden;margin-bottom:18px}.progress>span{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--accent-2))}.step-card{padding:24px}.step-card .step-label{color:var(--muted);font-size:13px;margin-bottom:6px}.choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:16px}.choice{text-align:left;padding:14px 16px;border-radius:14px;cursor:pointer;background:#07140f73;border:1px solid var(--line);color:var(--text)}.choice:hover{border-color:#3dd68c73}.choice.selected{border-color:var(--accent);background:#3dd68c1f;box-shadow:inset 0 0 0 1px #3dd68c40}.choice strong{display:block;margin-bottom:4px}.choice span{color:var(--muted);font-size:13px}.field{display:grid;gap:6px;margin-top:14px}.field label{font-size:13px;color:var(--muted)}.field input,.field select,.field textarea{width:100%;padding:12px 14px;border-radius:12px;border:1px solid var(--line);background:#07140f8c;color:var(--text)}.field input:focus,.field select:focus,.field textarea:focus{outline:2px solid rgba(61,214,140,.35);border-color:var(--accent)}.wizard-actions{display:flex;justify-content:space-between;gap:12px;margin-top:22px}.result-score{display:flex;align-items:center;gap:18px;margin:12px 0 18px}.score-ring{width:88px;height:88px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--accent) calc(var(--p) * 1%),rgba(255,255,255,.08) 0);position:relative}.score-ring:after{content:"";position:absolute;top:8px;right:8px;bottom:8px;left:8px;border-radius:50%;background:var(--panel)}.score-ring strong{position:relative;z-index:1;font-size:1.4rem}.pill{display:inline-flex;align-items:center;padding:4px 10px;border-radius:999px;font-size:12px;font-weight:650;background:#3dd68c1f;color:var(--accent)}.pill.warn{background:#ffb02024;color:var(--warn)}.kpi-row{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:18px}.kpi{padding:16px}.kpi .label{color:var(--muted);font-size:12px;text-transform:uppercase;letter-spacing:.06em}.kpi .value{font-size:1.55rem;font-weight:700;margin-top:4px}.table{width:100%;border-collapse:collapse;font-size:14px}.table th,.table td{text-align:left;padding:10px 8px;border-bottom:1px solid var(--line)}.table th{color:var(--muted);font-weight:600;font-size:12px;text-transform:uppercase;letter-spacing:.04em}.workout{display:grid;grid-template-columns:64px 1fr auto;gap:12px;align-items:start;padding:14px 0;border-bottom:1px solid var(--line)}.workout:last-child{border-bottom:0}.day-badge{width:54px;height:54px;border-radius:14px;display:grid;place-items:center;font-weight:700;background:#3dd68c1a;color:var(--accent)}.day-badge.done{background:#f4ff4729;color:var(--accent-2)}.workout .meta{color:var(--muted);font-size:13px}.chart{display:flex;align-items:flex-end;gap:6px;height:140px;padding:8px 0 0}.chart .bar{flex:1;border-radius:8px 8px 4px 4px;background:linear-gradient(180deg,var(--accent),#1a7a4e);min-height:4px;position:relative}.chart .bar span{position:absolute;bottom:-18px;left:50%;transform:translate(-50%);font-size:10px;color:var(--muted);white-space:nowrap}.zones{display:grid;gap:8px}.zone-row{display:grid;grid-template-columns:1fr auto;gap:2px 10px;align-items:center;padding:10px 12px;border-radius:12px;background:#07140f66;border:1px solid var(--line)}.zone-row .zone-pace{font-family:var(--mono);white-space:nowrap}.zone-row .zone-purpose{grid-column:1 / -1;font-size:12px}.events{max-height:280px;overflow:auto;font-family:var(--mono);font-size:12px}.events li{padding:6px 0;border-bottom:1px solid rgba(255,255,255,.05);color:var(--muted)}.events b{color:var(--accent-2);font-weight:600}.banner{margin-bottom:16px;padding:10px 14px;border-radius:12px;background:#f4ff4714;border:1px solid rgba(244,255,71,.25);color:#eef7a8;font-size:13px}@media(max-width:900px){.hero,.grid-3,.grid-2,.kpi-row,.choice-grid,.stat-row{grid-template-columns:1fr}.kpi-row{grid-template-columns:1fr 1fr}.topnav{flex-direction:column;align-items:stretch}.nav-links{justify-content:flex-start}.zone-row{grid-template-columns:1fr}}